Cholesterol Chart

Description Quantity Cholesterol (mg)
Pig brain 100 g / 2.5 tael 2530
Cow brain 100 g / 2.5 tael 2054
Pig kidney 100 g / 2.5 tael 480
Cow kidney 100 g / 2.5 tael 387
Pig liver 100 g / 2.5 tael 368
Lamb liver 100 g / 2.5 tael 323
Mutton (fat) 100 g / 2.5 tael 138
Chinese sausage 100 g / 2.5 tael 150
Spare rib 100 g / 2.5 tael 105
Beef (fat) 100 g / 2.5 tael 99
Chicken thigh 100 g / 2.5 tael 95
Pigeon 100 g / 2.5 tael 90
Lean pork 100 g / 2.5 tael 77
Mutton (lean) 100 g / 2.5 tael 70
Beef (lean) 100 g / 2.5 tael 65
Ham 100 g / 2.5 tael 62
Chicken breast 100 g / 2.5 tael 39

American Heart Association recommends that daily cholesterol consumption be no more than 300mg.

Description Quantity Cholesterol (mg)
Fresh cuttle fish 100 g / 2.5 tael 231
Prawn 100 g / 2.5 tael 154
Canned abalone 100 g / 2.5 tael 103-170
Crab meat 100 g / 2.5 tael 100
Lobster 100 g / 2.5 tael 85
Tench 100 g / 2.5 tael 81
Pomfret 100 g / 2.5 tael 80
Yellow fish 100 g / 2.5 tael 79
Clam 100 g / 2.5 tael 65
Squid 100 g / 2.5 tael 48
Jelly fish 100 g / 2.5 tael 16
Sea Cucumber 100 g / 2.5 tael 0

American Heart Association recommends that daily cholesterol consumption be no more than 300mg.

Description Quantity Cholesterol (mg)
Chicken Egg 1 /50g 266
Chicken Egg Yolk 1 266
Chicken Egg White 1 0
Quail Egg 1/11g 74
Quail Egg Yolk 1 74
Quail Egg White 1 0
Duck Egg 1 619

American Heart Association recommends that daily cholesterol consumption be no more than 300mg.

Description Quantity Cholesterol (mg)
Butter 100g 260
Cream 100g 140
Cheese 100g 100
Ice cream 100g 45
Milk 100g 13

American Heart Association recommends that daily cholesterol consumption be no more than 300mg.

Description Quantity Cholesterol (mg)
Chicken fat 100g / 2.5 tael 74
Pork fat 100g / 2.5 tael 56
Vegetable oil 100g / 2.5 tael 0
Peanut oil 100g / 2.5 tael 0
Corn oil 100g / 2.5 tael 0

American Heart Association recommends that daily cholesterol consumption be no more than 300mg. 

Description Quantity Cholesterol (mg)
Vegetables 100g / 2.5 tael 0
(e.g. spinach, whitecabbage)
Melon 100g / 2.5 tael 0
(e.g. hairy melon,cucumber, tomato)
Fruit 100g / 2.5 tael 0
(e.g. orange, apple,water melon)
Grain 100g / 2.5 tael 0
(e.g. rice, bread,macaroni)

American Heart Association recommends that daily cholesterol consumption be no more than 300mg.