Food Calorie Chart

Noodles Portion Calories (kcal)
Mee Rebus 1 plate 558
Mee Siam 1 plate 519
Mee Soto 1 bowl 432
Mee Goreng 1 plate 660
Noodles with Minced Pork 1 bowl 511
& Mushroom (Dry)
Ban Mian (with egg, meat & veggies) 1 bowl 475
Fried Kway Teow (with cockles) 1 plate 743
Hor Fun 1 plate 708
Laksa 1 bowl 589
Fried Beehoon (plain) 1 plate 252
Lor Mee 1 bowl 383
Fishball Noodles, Dry 1 bowl 364
Fishball Noodles, Soup 1 bowl 330
Fish Head Beehoon Soup 1 bowl 666
Fish Slice Beehoon Soup 1 bowl 349
Fried Hokkien Prawn Mee 1 plate 615
Prawn Noodles, Dry 1 bowl 459
Prawn Noodles, Soup 1 bowl 293
Wanton Noodles, Dry 1 bowl 409
Wanton Noodles, Soup 1 bowl 217
Kway Chap (with meat, intestine & 1 bowl 648
taupok)

 Rice  Portion  Calories (kcal)
 Chicken Porridge  1 bowl  214
 Fish Porridge  1 bowl  261
 Pork Porridge  1 bowl  362
 Century Egg Porride  1 bowl  422 
 Char Siew Rice  1 plate  600
 Duck Rice   1 plate  706
 Chicken Rice  1 plate  702
 Fried Rice   1 plate  508 
 Nasi Lemak  1 plate  600
 Nasi Briyani with Chicken  1 plate  880
 Beef Rendang  1 plate  228
 Rice  1 bowl 260 

Soup Portion Calories (kcal)
Bak Kut Teh 1 bowl 342
Yong Tauhu Soup 1 bowl 49
Herbal Black Chicken Soup 1 bowl 186
Pig Organ Soup 1 bowl 158
Tom Yam Seafood Soup 1 bowl 271
Watercress & Pork Ribs Soup 1 bowl 92
Mutton Soup 1 bowl 285
Curry Laksa 1 bowl 589
Chicken Curry 1 bowl 450
Fish Head Curry 1 plate 288
Cream of Mushroom 1 bowl 132

Western Portion Calories (kcal)
Fish & Chips 1 serving 848
Pizza 130g  299
Spaghetti with Meat Sauce 1 plate 240
Hamburger 1 burger 252
McDouble 1 burger 392
Big Mac 1 burger 522
Cheeseburger 1 burger 300
Double Cheeseburger 1 burger 440
McChicken 1 burger 385
McSpicy 1 burger 522
Double McSpicy 1 burger 800
Filet-O-Fish  1 burger 332
Double Filet-O-Fish 1 burger 474
Quarter Pounder with Cheese 1 burger 532
Double Quarter Pounder with Cheese 1 burger 768
Chicken McNuggets 6 pieces 303
Hotcakes 3 pieces 557
Hotcakes with Sausage 3 pieces 640
Spicy Chicken McWrap 1 wrap 544

Bread Portion Calories (kcal)
White Bread 1 slice 77
Whole meal Bread 1 slice 72
Butter 1 tsp 38
Margarine, reduced fat 1 tsp 18
Doughnut, sugared 1 piece 165
Doughnut 1 piece 304
Egg Tart 1 piece 177
Apple Pie 1 piece 260
Roti Prata (plain) 1 piece 122
Roti Prata with egg 1 piece 289
Roti John 1 piece 571
You Tiao 1 piece 123
Char Siew Pau 1 bun 212
Chicken Pau 1 bun 204
Pork Pau 1 bun 246
Ham Chim Peng (red bean filling) 1 piece 273
Mee Chiang Kueh 1 piece 186
Soon Kueh 1 piece 98
Siew Mai 1 piece 105
Chwee Kuay 1 whole 57
Chee Cheong Fun 1 piece 133
Popiah 1 piece 92
Carrot Cake (mashed & fried) 1 plate 467
Oyster Omelette 1 plate 650
Chicken Curry Puff 1 piece 246
Yam Cake 1 piece 174
Fish Otah 1 piece 18
Chicken Satay 1 stick 35
Chinese Rojak 1 plate 443
Indian Rojak 1 plate 756
French Fries 1 plate 450
Fried Chicken Wing 1 piece 109
Fried Chicken Drumstick 1 piece 207
Potato Chips 1 plate 184

Desserts Portion Calories (kcal)
Ice Kachang 1 bowl 257
Chendol (with coconut & 1 bowl 593
evaporated milk)
Bubor Cha Cha 1 bowl 390
Pulut Hitam with coconut milk 1 bowl 290
Tau Suan with you tiao 1 bowl 293
Green Bean Soup 1 bowl 237
Cheng Tng 1 bowl 257
Herbal Jelly 1 bowl 71

Drinks Portion Calories (kcal)
Plain Water 1 cup 0
Tea with milk & sugar 1 cup 59
Coffee with milk & sugar 1 cup 59
Fresh Milk 1 cup 163
Low Fat Milk 1 cup 102
Orange Juice 1 cup 80
Sugar Cane Juice 1 cup 158
Soft Drink 1 can 120
Bandung 1 glass 153
Soya Bean Milk (sweetened) 1 cup 163
Barley Water 1 cup 55
Bubble Tea with milk 1 glass 232
Bubble Tea with milk & pearls 1 glass 340
Beer 1 glass 128
Wine (Red / White) 1 glass 122