Noodles | Portion | Calories (kcal) |
Mee Rebus | 1 plate | 558 |
Mee Siam | 1 plate | 519 |
Mee Soto | 1 bowl | 432 |
Mee Goreng | 1 plate | 660 |
Noodles with Minced Pork | 1 bowl | 511 |
& Mushroom (Dry) | ||
Ban Mian (with egg, meat & veggies) | 1 bowl | 475 |
Fried Kway Teow (with cockles) | 1 plate | 743 |
Hor Fun | 1 plate | 708 |
Laksa | 1 bowl | 589 |
Fried Beehoon (plain) | 1 plate | 252 |
Lor Mee | 1 bowl | 383 |
Fishball Noodles, Dry | 1 bowl | 364 |
Fishball Noodles, Soup | 1 bowl | 330 |
Fish Head Beehoon Soup | 1 bowl | 666 |
Fish Slice Beehoon Soup | 1 bowl | 349 |
Fried Hokkien Prawn Mee | 1 plate | 615 |
Prawn Noodles, Dry | 1 bowl | 459 |
Prawn Noodles, Soup | 1 bowl | 293 |
Wanton Noodles, Dry | 1 bowl | 409 |
Wanton Noodles, Soup | 1 bowl | 217 |
Kway Chap (with meat, intestine & | 1 bowl | 648 |
taupok) |
Rice | Portion | Calories (kcal) |
Chicken Porridge | 1 bowl | 214 |
Fish Porridge | 1 bowl | 261 |
Pork Porridge | 1 bowl | 362 |
Century Egg Porride | 1 bowl | 422 |
Char Siew Rice | 1 plate | 600 |
Duck Rice | 1 plate | 706 |
Chicken Rice | 1 plate | 702 |
Fried Rice | 1 plate | 508 |
Nasi Lemak | 1 plate | 600 |
Nasi Briyani with Chicken | 1 plate | 880 |
Beef Rendang | 1 plate | 228 |
Rice | 1 bowl | 260 |
Soup | Portion | Calories (kcal) |
Bak Kut Teh | 1 bowl | 342 |
Yong Tauhu Soup | 1 bowl | 49 |
Herbal Black Chicken Soup | 1 bowl | 186 |
Pig Organ Soup | 1 bowl | 158 |
Tom Yam Seafood Soup | 1 bowl | 271 |
Watercress & Pork Ribs Soup | 1 bowl | 92 |
Mutton Soup | 1 bowl | 285 |
Curry Laksa | 1 bowl | 589 |
Chicken Curry | 1 bowl | 450 |
Fish Head Curry | 1 plate | 288 |
Cream of Mushroom | 1 bowl | 132 |
Western | Portion | Calories (kcal) |
Fish & Chips | 1 serving | 848 |
Pizza | 130g | 299 |
Spaghetti with Meat Sauce | 1 plate | 240 |
Hamburger | 1 burger | 252 |
McDouble | 1 burger | 392 |
Big Mac | 1 burger | 522 |
Cheeseburger | 1 burger | 300 |
Double Cheeseburger | 1 burger | 440 |
McChicken | 1 burger | 385 |
McSpicy | 1 burger | 522 |
Double McSpicy | 1 burger | 800 |
Filet-O-Fish | 1 burger | 332 |
Double Filet-O-Fish | 1 burger | 474 |
Quarter Pounder with Cheese | 1 burger | 532 |
Double Quarter Pounder with Cheese | 1 burger | 768 |
Chicken McNuggets | 6 pieces | 303 |
Hotcakes | 3 pieces | 557 |
Hotcakes with Sausage | 3 pieces | 640 |
Spicy Chicken McWrap | 1 wrap | 544 |
Bread | Portion | Calories (kcal) |
White Bread | 1 slice | 77 |
Whole meal Bread | 1 slice | 72 |
Butter | 1 tsp | 38 |
Margarine, reduced fat | 1 tsp | 18 |
Doughnut, sugared | 1 piece | 165 |
Doughnut | 1 piece | 304 |
Egg Tart | 1 piece | 177 |
Apple Pie | 1 piece | 260 |
Roti Prata (plain) | 1 piece | 122 |
Roti Prata with egg | 1 piece | 289 |
Roti John | 1 piece | 571 |
You Tiao | 1 piece | 123 |
Char Siew Pau | 1 bun | 212 |
Chicken Pau | 1 bun | 204 |
Pork Pau | 1 bun | 246 |
Ham Chim Peng (red bean filling) | 1 piece | 273 |
Mee Chiang Kueh | 1 piece | 186 |
Soon Kueh | 1 piece | 98 |
Siew Mai | 1 piece | 105 |
Chwee Kuay | 1 whole | 57 |
Chee Cheong Fun | 1 piece | 133 |
Popiah | 1 piece | 92 |
Carrot Cake (mashed & fried) | 1 plate | 467 |
Oyster Omelette | 1 plate | 650 |
Chicken Curry Puff | 1 piece | 246 |
Yam Cake | 1 piece | 174 |
Fish Otah | 1 piece | 18 |
Chicken Satay | 1 stick | 35 |
Chinese Rojak | 1 plate | 443 |
Indian Rojak | 1 plate | 756 |
French Fries | 1 plate | 450 |
Fried Chicken Wing | 1 piece | 109 |
Fried Chicken Drumstick | 1 piece | 207 |
Potato Chips | 1 plate | 184 |
Desserts | Portion | Calories (kcal) |
Ice Kachang | 1 bowl | 257 |
Chendol (with coconut & | 1 bowl | 593 |
evaporated milk) | ||
Bubor Cha Cha | 1 bowl | 390 |
Pulut Hitam with coconut milk | 1 bowl | 290 |
Tau Suan with you tiao | 1 bowl | 293 |
Green Bean Soup | 1 bowl | 237 |
Cheng Tng | 1 bowl | 257 |
Herbal Jelly | 1 bowl | 71 |
Drinks | Portion | Calories (kcal) |
Plain Water | 1 cup | 0 |
Tea with milk & sugar | 1 cup | 59 |
Coffee with milk & sugar | 1 cup | 59 |
Fresh Milk | 1 cup | 163 |
Low Fat Milk | 1 cup | 102 |
Orange Juice | 1 cup | 80 |
Sugar Cane Juice | 1 cup | 158 |
Soft Drink | 1 can | 120 |
Bandung | 1 glass | 153 |
Soya Bean Milk (sweetened) | 1 cup | 163 |
Barley Water | 1 cup | 55 |
Bubble Tea with milk | 1 glass | 232 |
Bubble Tea with milk & pearls | 1 glass | 340 |
Beer | 1 glass | 128 |
Wine (Red / White) | 1 glass | 122 |